As the seasons change and we head into the darker months – we need to remember to look after our minds and wellbeing. Here are tips from three of our student cohort for looking after your mental health:
- Get up and get ready in the morning, feeling fresh really helps. Have a routine in place & make sure you exercise every day!
- Treat yourself to a good movie, listen to your favourite songs, and go for long walks to give you the chance to clear your head!
- Go for a walk every day – it helps to maintain focus and keep energy levels up. Get a journal and try to write in it every day. Learn a song and sing it – it can help you feel cheerful especially during difficult times.
World Mental Health Day takes place on Sunday 10 October. To find out more visit the Mental Health Foundations website.
