Introduction 

Hello and welcome to our online self-coaching resource by Jan Waterfield. Jan is a coach and musician who has played and taught all over the world.

 What is it? 

Coaching helps you to find out what you want and illuminate ways you might achieve it. Jan has created three coaching exercises that are simple to follow, but challenge and support you to be your best self.

 Who is it for? 

This resource is for anyone who is keen to unlock and expand their creative thinking in all areas of life.

 What you will need 

For some of the exercises within this resources it would be useful for you to have a pen or pencil with some paper to take some notes.

 Feedback 

We hope you enjoyed this online learning resource.  All you need to do now is fill in the feedback form.